How psychotherapy in Hove can help depression
Counselling and Psychotherapy: What is it and precisely what kind of psychotherapist do I need to find for my particular issue?
Do I have to have Psychotherapy?
It is advisable not to become perplexed around the difference between these 2 ways of describing a therapist. Whenever you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is effectively what it is. All therapists receive instruction in mastering the best ways to listen to a person as they talk about a specific problem or experiences they are having and to ask questions that may likely encourage an useful exploration of something that has become a challenge.
What type of counseling do I require for my issue?
There are countless different kinds of therapy models available, that it can be really puzzling to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective of therapeutic model. For that reason, if you are trying to find some assistance right now, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you sense you can connect.
How do I decide on a therapist?
It is a very good idea to meet a minimum of 3 individuals when you are looking for a therapist and to see how you feel while you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I make sure I have picked out the right therapist for me?
It is worth keeping in mind that therapy can really help you to resolve interpersonal difficulties, so even if you do not feel a great from this source initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to build a better relationship in therapy as well as broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L listens carefully to J and since he does not seem to offer her any
instant strategies or to say much, she supposes that he can not help her and that he is not actually interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of interacting with a more mature adult male, an individual who represents the sort of age her own dad would be. J could choose to seek a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself with the help of her relationship with therapist L. She could learn how to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These websites are just a handful of ideas about how a therapeutic relationship in itself might help a man or woman to resolve personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it may be very helpful if you can bear to discuss this at your next session. You could be quite taken aback at how your therapist reacts and he or she may even help you to understand more about this view uncertainty. It is important to remember that therapeutic training concentrates upon issues including problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally impact your capacity to connect effectively to people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK